A: Out-of-pocket costs fluctuate based on your insurance coverage. Many insurance plans cover mental health, but your actual cost will depend on your specific policy's deductibles, copays, and network restrictions.

A: There are cash pay discounts offered if you do not have insurance. Please connect with us to see what options there may be for you.

A: Therapy is tailored to you, so timelines vary. You might only need a few sessions to tackle a specific, immediate issue, or you might choose to invest months into unpacking deeper, long-standing trauma. You and your therapist will collaborate at every step to decide what pace makes the most sense for your goals.

A: Don't give up! A past unsuccessful experience doesn't mean therapy isn't right for you. Progress often relies on a perfect storm of the right life timing, therapist-client match, and the right therapeutic style. Treat your past attempt as a learning experience—you now have a much better understanding of the specific qualities and approaches you need from your next therapist.

A: Starting counseling can bring up a variety of emotions—relief, anxiety, and hope, sometimes all at once. It is completely natural to feel nervous or wonder if your struggles are "big enough" to justify therapy. (Spoiler: if it matters to you, it is absolutely worth talking about). 

Early appointments are primarily about getting to know each other and setting a foundation. Your therapist will ask about some of your history, explore your reasons for seeking therapy, and what you hope to achieve. You will work with your therapist will develop initial plans for your treatment goals.

A: Yes, absolutely. Mental health providers are legally and ethically required to protect your privacy. Everything you discuss in therapy stays strictly between you and your counselor unless you give explicit permission to share it. 

EXEPTIONS: Therapists are only legally required to break confidentiality if you pose an immediate danger to yourself or others, or if there is suspected abuse or neglect of a child, elderly person, or vulnerable adult. Your counselor will walk you through these safety boundaries during your very first session.

A: No. Therapists don't make life decisions for you. Instead, they partner with you to help you gain objective new perspectives, align your goals with your core values, and build the skills you need to face challenges with confidence.

A: A strong, comfortable bond is essential for therapy to work. If you aren't feeling a connection, you can try opening up to your therapist about it, or simply transition to someone new. A professional counselor won't take it personally—our priority is making sure you find the absolute best fit for your healing journey.